For diabetics .. Eat these foods!

There are many foods rich in fiber, which are useful for type II diabetics, especially because fiber is a nutrient needed for digestion of food and has a great fusion on the digestive system.

So, what are these foods?

lentils
Lentils of legumes rich in fiber and protein. It contains 44% of the total carbohydrate, which reduces the blood sugar level.

Beans

One cup of red beans contains about 13 grams of fiber, while black beans contain about 15 grams. White beans contain 18 grams of fiber.

Artichoke
Artichokes are high in fiber, with a medium-sized head containing over 10 grams of dietary fiber. The artichoke is a rich source of potbadium and magnesium and contains vitamin C and folic acid.

Pop corn
When preparing the popcorn, it is not recommended to use large amounts of salt and oil, but it is recommended to put oil drops of any kind. olive or add dried herbs.

Three bags of popcorn contain about 3 grams of fat-free fiber, considered a low-calorie diet and a slow-digesting product that affects blood sugar levels.

Lawyer
Avocado puree can be used as a sauce instead of mayonnaise. Avocados are high-fiber products, as are the omega-3s needed for heart health.

A cup of avocado puree contains about 15 grams of fiber, as well as 368 calories and 34 grams of fat. So be careful when using this product and avoid overeating.

peas
Peas are a product rich in vitamin C and an excellent alternative to rice and other cereals. A cup of peas contains more than 7 grams of fiber.

Broccoli
A portion of chopped broccoli contains about 2.4 grams of fiber and the same amount of protein. Broccoli is also rich in vitamin C, folic acid and potbadium.

Mulberry
Berries are rich in fiber, antioxidants and other nutrients. Berries are rich in high fiber foods, and help prevent cancer and maintain heart health.

Perry
The pear fruit has many health benefits because it contains a significant amount of fiber, vitamin C and potbadium.

Barley and oatmeal

Barley and oats are high in fiber. A portion of boiled barley contains 6 grams of fiber, while a portion of oats contains 4 grams of fiber.