For people with osteoporosis, avoid these foods

Osteoporosis affects the joints, which occurs in case of inflammation of the joints caused by cartilaginous tissue lesions that bind the joints in the body, which gradually weakens them and causes osteoporosis.

Common symptoms of arthritis include pain in the joints of the neck, hands, fingers, hips, elbows, knees and lower back. In addition to feeling pain in the body in cold weather, stiffness and swelling with months of cracks in the joints and difficulty keeping things together. Here are some of the foods to avoid for people with osteoporosis:

Baked
Such as cakes, white bread and cookies, foods that should not be taken if you suffer from osteoporosis, because a large amount of processed sugar in these foods can increase arthritis and increase the effects of this disease.

Foods rich in salt
Consumption of foods high in salt or sodium, such as fast foods, bites, hamburgers and fries, increases the symptoms of arthritis because excess salt in the body causes the retention of water in the cells of the joints, contributing to swelling and inflammation.

Fried foods
The consumption of fried foods can increase cholesterol levels in the body, which can also increase arthritis and cause more pain to people with osteoporosis.

Red meat
People with osteoporosis should avoid red meat because they contain omega-6 fatty acids, which are not healthy fats.

dairy products
One study found that regular consumption of dairy products could have negative effects on people with osteoporosis because it could have inflammatory effects in some people, further aggravating their arthritis and increasing symptoms of osteoporosis. osteoporosis.