For these reasons .. Do not deprive your body of unsaturated fats?

Unsaturated fats, also called "healthy," are nutrients that give the body energy, which is responsible for improving blood cholesterol levels and limiting the body's energy levels. ;inflammation. These fats are clbadified as monounsaturated, such as olive oil and peanut oil, or multiple unsaturated, such as those found in fish and flaxseed. Numerous studies have shown that people who consume fish at least once a week are less likely to die from coronary heart disease than those who eat fish at least once a week. Those who do not eat fish. And because unsaturated essential fats reduce blood pressure, depriving the body of these fats increases the risk of heart disease, compared to regular consumption, but not excessively. Diabetes Consumption of several polyunsaturated fats, such as those present in vegetable oils and nuts, instead of saturated fats, improves insulin resistance in the body and reduces the risk of type 2 diabetes. link type 2 diabetes to heart disease: the lack of trans fat in people with type 2 diabetes increases their risk of coronary heart disease. Brain Diseases The lack of unsaturated fatty acids, such as long-chain omega-3s, is a critical factor in the deterioration of brain growth and the prevention of cognitive development in humans. Some studies have shown in the long run that humans believe that the consumption of fatty acids, such as omega-3, can reduce the risk of Alzheimer's disease or dementia. INFLAMMATION RESPONSE The absence of unsaturated fatty acids results in a disruption of the body's immune system, which increases the chances of attacking many infections easily and without any resistance. Unsaturated fats inhibit the growth of cell membranes, resulting in narrowing of blood vessels and poor response to inflammation. "Sky News Arabia"