For those who want to stop smoking, these vitamins are essential

For those who wanted to stop smoking, it was found that four vitamins should be taken in food and as supplements.

Experts recommend first to restore the level of vitamin "C" responsible for body immunity and resistance to a number of diseases. Therefore, anyone wishing to quit should include fruits and vegetables that contain a high percentage of this vitamin in their daily diet, as well as take it as a dietary supplement.

The second vitamin needed by the body is vitamin "E", because the person often smoked to reduce stress. This vitamin is responsible for improving the body's adaptation to poor mental conditions, making it necessary to combat the desire to smoke.

Vitamin group "B" has a similar effect on the human nervous system. These vitamins help strengthen and calm the nervous system and overcome the problems of life. Vitamins B6 and B12 also help make life easier without a cigarette.

According to experts, it is necessary to include the amino acid "L-theanine" in the diet, because it ensures the consistency of work of all devices.