Fruits are present in all homes that deal with stress. Guess what it is!

Dietary habits affect blood pressure. Therefore, foods should be carefully selected if this condition occurs. Doctors are advised to minimize salt intake if the blood pressure is 140/90. In addition, you can add bananas to help you reduce high pressure.

Eating bananas helps control blood pressure because it contains a high percentage of potbadium that maintains the body's electrical balance and is characterized by a low-sodium banana.

This means that bananas help prevent high blood pressure and strengthen heart muscle health because of its potbadium content, although recent studies have shown that it reduces the risk of stroke. cerebral.

Potbadium also benefits from the maintenance of balance of bodily fluids as well as the electrical balance and release of excess sodium, which protects against high blood pressure.

It should be noted that these benefits can be achieved through the protection against high pressure by eating other fruits and not just bananas, such as: raisins, oranges, apricots, badroaches and dates.