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Researchers at Exeter University found that people who sleep early and wake up are 35% less likely to suffer from depression because of their genes, and that those who are often older and older women are happier.
"We have demonstrated to date that people who watch all night are more exposed to mental health problems, such as schizophrenia and a loss of mental well-being, although other studies are needed to fully understand this link, "said Professor Mike Waddon, director of the study. "He said.
The researchers badyzed the genes of about 700,000 study participants and their sleep patterns, and found 351 genetic variants to determine whether a person woke up early in the morning or stayed awake late at night.
"The badociation between genetic differences and depression that affects people who sleep late at night can be explained by the fact that these people are forced to wake up early," said Dr. Sam Jones of University of Exeter.
The results show that at least 13% of sleep patterns are inherited from parents, but they have not been badociated with the duration and quality of sleep, nor have they affected the risk of develop type 2 diabetes or obesity in people who sleep late. Despite previous evidence.
These findings can lead to addiction to help people avoid depression and sleep early by blocking disruptive genes.
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