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Washington – SANA
NEW YORK (Reuters Health) – Women who get up early in the morning are less likely to develop depression than those who think later, according to a study.
The study, conducted by researchers at the University of Colorado at Boulder and Brigham and the Boston Women's Hospital, found that more than 32,000 women over four years discovered that early diagnoses were less likely to develop mental illness due to increased exposure to daylight.
The researchers examined the links between mood disorders and the "chronotope," a type of internal clock that determines the best time to perform various activities such as sleeping, eating, working, and so on. for 24 hours.
The researchers concluded that exposure to the sun during the day reduces the risk of a person's depression by 12 to 27%, so that the structure of sleep plays a role in the incidence of mental illness.
Dr. Selene Vetter, a senior researcher at the University of Colorado and director of the University's Sleep Lab, said that the duration and amount of sleep exposure affects sleep patterns, affecting the risk of depression.
Although the results suggest that the person's sleep habits are an independent risk factor for depression, it is clear that this does not necessarily mean that those who love the night will inevitably face the disease.
To avoid depression as much as possible, the study recommended getting enough sleep, exercising, spending time outdoors, dimming at night, and trying to get as much light as possible during the day.
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