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The World Health Organization (WHO) has found evidence of the benefits of starch, which many may consider "harmful" to health and cause weight gain.
People should increase their fiber intake in general, although they are present in carbohydrates, such as bread, pasta and cereal chips, the group said.
The increase in fiber intake reduces the risk of heart disease, stroke, diabetes and other chronic diseases, according to Sky News.
In this context, the site stated that the new evidence is contrary to the famous theory, which states that carbohydrates are "harmful" to health, that they allow to gain weight and increase the proportion of fat in the body. body.
"Most of us consume less than 20 grams of fiber a day, but our studies confirm that a person should consume between 25 and 29 grams," said Andrew Reynolds, lead author of the research.
The health benefits of fiber-based diets, found in wheat, fruits, and vegetables, stem from their chemical composition and their effects on metabolism, said one study official.
"Sky News Arabia"
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