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All eyes on the wedding day are directed to the bride, who must have a full view of her wedding day. No detail can be overlooked, starting with his skin and hair, all of which need a lot of attention before the wedding date. For a sign that stays in memory, care must be taken to keep the bride bright in every sense of the word. Nutritionist Mei Shatila says that before marriage, the health of the hair and skin must be well nourished and play a key role.
The skin care sessions that a wife can get before wedding days are not enough to give her a glowing complexion. The care starts from the inside, securing all the nutrients. As well as for the hair that needs attention during the days of our lives, but these care are more important to the bride and the step before the wedding. There is no doubt that stress can have a negative effect on overall health, especially on the health of the skin and hair. On the other hand, by providing proper nutrition and nutrients, the hair and skin can be protected so as not to be affected by this negative factor.
Hair health
According to Chatila, several elements play a key role in hair health, including:
– keratin Which is a key element in the composition of the hair.
– Biotin: It is essential for hair growth and is found mainly in the lenses.
– the iron: Oxygen reaches the red blood cells thanks to the iron contained in the erythrocytes. It is therefore an important element of hair health. Green leafy vegetables, especially spinach, are an important source of iron and are rich in vitamin A, folate and vitamin C, essential ingredients for moisturizing hair, preventing limb breakage and protecting against hair loss. harmful factors.
– zinc Its main sources are eggs, nuts and cereals.
– Vitamins B: Greek yogurt is an important source of vitamin B5, known as pantothenic acid, and is known to prevent hair loss and maintain its health. Note that skim milk can be selected to keep hair healthy.
– vitamin C Its important sources are the guava that invigorates the hair and prevents it from breaking.
– Omega 3 Among the basic nutrients of hair, note that the body does not produce, but it is necessary to obtain it from food sources, such as fish and salmon in particular, or to take supplements.
-Protéines: Small amounts of food cause slowing of hair growth. He also becomes tired. Hence the importance of focusing on the consumption of chicken, hamburger and fish especially to reduce fat levels.
Water is also considered a fundamental part of the body's overall hydration, including hair, which is considered an essential part of maintaining one's health and one's food.
The health of the skin
Nutrition not only affects the health of our body, it also has a clear effect on skin health, said dietitian Chatila, saying that what we eat has a direct effect on our skin and signs of aging or aging. delayed appearance. As a result, 12 essential nutrients play an important role in maintaining a healthy skin:
– Fatty acids Which are found in oily fish such as salmon, including omega-3 fatty acids that maintain the skin's moisture and help to reduce vesicle inflammation and redness. Walnuts and almonds are among the main sources of the most important fatty acids, omega-3s and omega-6s, which are not produced by the body, but must be preserved from food. In addition to zinc and vitamin E, which protect the skin from signs of aging, redness and inflammation in general. The bride can take up to 82 grams a day in order to preserve her health in general and her skin in particular.
–Vitamin E And to maintain its freshness and ability to withstand external factors. One of the sources of the lawyer, who in a study showed its positive effect on the skin in the protection of ultraviolet rays. Note that the bride can take 100g = half a pill of average size, every day or every other day, two months before the wedding, leaving a net effect on the skin and the rate of freshness. It is also one of the most important sources of Vitamin E, in which the bride can be careful to eat sunflower seeds.
–Zinc This helps regenerate skin cells and delay signs of aging in them so they look younger and fresher.
–Beta carotene As a natural protective element of the sun, it is important for the bride to focus on the sources of the most important sweet potato to protect the skin from the sun.
–Vitamin C It is very important for the health of the skin and its important sources are tomatoes containing lycopene, which play an important role in protecting the skin against skin cancer, wrinkles and skin lesions due to external factors.
–antioxidants Which is known for its role in delaying the signs of aging and its important sources of dark chocolate, provided that not excessive ingestion to avoid weight gain in return
Additional tipsSoy helps protect skin from dryness and wrinkles.
It is true that these elements are particularly important for the health of the skin and hair, but Chatila also highlights the importance of the bride to follow a balanced diet containing various groups of food quotas studied, which contributes to the preservation of the health in general and more particularly of the health of the skin and the hair.
Taste of vegetarian tomato and not the best
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