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Green tea is useful for bones
BEIJING (Reuters) – Green tea is very beneficial to the bones because it helps to strengthen its strength. The results of their study showed that the consumption of green tea reduces the risk of fracture by 12%.
"Regularly taking green tea improves bone density, makes it more durable and reduces the risk of fractures," say the experts.
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This finding confirms the results of an badysis of more than 450,000 people. Researchers confirmed that people who drink green tea for 30 years rarely contract osteoporosis in old age, compared to their peers who rarely drink green tea.
"In those who started green tea early in the study and ate it for 30 years, pelvic fractures decreased by 20% and 30% respectively," the researchers found. Experts say that green tea contains a high percentage of organic compounds, such as vitamins, antioxidants and fine ingredients, including fluorine, calcium and magnesium.
Source: Forum Medicom
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