Health experts .. skipping this meal puts our lives at risk

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Heart attacks are a terrible state of health that causes intense pain in the chest area when blood flow to the heart stops completely or partially.

The diet that patients consume (directly) affects many risk factors badociated with coronary heart disease. Eating unhealthy foods increases cholesterol, which is linked to heart attacks.

"When blood cholesterol increases, the risk of coronary heart disease increases," said the American Heart Association on his website. "If there are other risk factors, this risk increases.What we eat affects controllable factors such as cholesterol, blood pressure and diabetes." And gain weight. "

As for the so-called "most important meal of the day", many people completely skip breakfast and inadvertently expose themselves to the risk of a heart attack.

People who do not eat breakfast are more likely to be obese and have high cholesterol, which puts them at risk for cardiovascular disease, health experts said.

One study found that the risk of death from cardiovascular disease was 87% higher for people who never had breakfast.

"Several studies have shown that skipping breakfast was badociated with an increased risk of diabetes, high blood pressure and high cholesterol," said Dr. Wei Pat, an badistant professor of epidemiology at the University of Ottawa. University of Iowa. And the blood vessels. "

A study by experts from Columbia University found that skipping breakfast was linked to obesity, diabetes, high blood pressure and the risk of having a baby. stroke, as well as an inadequate intake of vitamins and minerals from the diet.

Source: Express