Healthy eating prevents 11 million premature deaths every year!

To save the planet, you should reduce your meat consumption by only seven grams a day, according to a medical report recently released by experts.

In order to protect the welfare of future generations, it is necessary to drastically reduce the consumption of meat, poultry and eggs, according to the British EAT-Lancet, a group of experts in nutrition and health.

According to Sky News, average sausages in supermarkets weigh about 66 grams. A bite will suffice, according to experts.

A "healthy diet", which could become a more sustainable food habit in the world, would prevent an average of 11 million premature deaths by 2050.

Reducing meat consumption will reduce the conversion of forest areas to urban areas and reduce the adverse effects of climate change, the report said.

The report team includes 37 experts from 16 countries, specializing in the areas of health, nutrition, environmental sustainability, economics and politics.

The report suggested a diet consisting of about 35% calories from whole grains and protein, mostly from plants.

The report explained that this diet allowed only 7 grams of red meat a day, or 500 grams of fruits and vegetables.

If you want to eat white meat, you can only get 29 grams a day, the fish is 28 grams and the eggs about one egg and half a week.