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In winter feeding, many people consume sweet potatoes, as they bring to the body energy and heat, as well as the benefits of sweet potato:
Sweet potatoes contain a variety of nutrients, including: antioxidants, anti-inflammatories and the content of the organization of blood sugar.
In addition, sweet potatoes reduce blood pressure because they maintain the water balance and do not contain too much sodium (table salt).
By contrast, despite its name, the sweet potato sugar index is not high at all, but on the contrary, sweet potato produces slowly circulating sugar.
Sweet potatoes contain magnesium, the metal that promotes relaxation, as well as its role in improving the health of arteries, blood, bones, muscles and nerves.
Sweet potato is also an important source of dietary fiber, which helps regulate digestion.
General advice on the consumption of sweet potatoes in winter feeding
• Fresh sweet potatoes can be eaten.
• Vitamin A levels increase in children's bodies after eating sweet potatoes.
• When sweet potatoes are fried in a saucepan containing a teaspoon of olive oil, studies show that the absorption of beta-carotene increases, which is beneficial for the body.
• Cook the potatoes in a saucepan filled with water with a pinch of salt.
• Toasted sweet potatoes can be eaten in a snack.
• Remove the crust, the crust used to prepare soups, puddings or sweets (cakes, pancakes, tortillas …).
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