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One study found that daily consumption of a glbad of orange juice can significantly reduce the risk of dementia.
The researchers followed nearly 28,000 men for two decades to study how they consumed fruits and vegetables in their mental faculties.
Researchers at Harvard University found that men drinking from Cuba were small
The orange juice was 47% less likely to have difficulty remembering or following the instructions
Or move in familiar areas.
Disturbances may be in memory
Understanding and confusion, early signs of brain damage, can lead to
The end of dementia threatening life.
Estimated number of people suffering from
Dementia in the world has 46.8 million inhabitants and there is still no cure
For this case, only scientists are trying to find an effective treatment to eliminate
Dementia.
These new findings confirm the importance of a healthy diet to eliminate brain degeneration that accompanies age.
She said
Hannah Gardner, researcher at the University of Miami, who did not participate in the research,
"Fruits and vegetables are rich in vitamins and nutrients, including
Antioxidants that can help protect the brain. "
These health benefits can protect the brain from the accumulation of unwanted molecules and maintain adequate blood flow to the brain.
He said
The great authors of the study, Zhang Cheng Yuan, eat vegetables, fruits and juice
Long-term orange can help maintain cognitive function.
Source: Daily Mail
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