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Berlin-Sana
NEW YORK (Reuters Health) – According to a recent medical study, high-fiber vegetables protect people from the effects of high blood pressure, including atherosclerosis and remodeling of heart tissue.
The study, published in the journal Circulation Scientific, found that fiber-rich foods contain cellulose and fiber, which produce molecules that are useful for intestinal bacteria, such as propionate acids, which help to reduce effects of blood pressure on the body.
According to a study conducted by researchers at the Center for Experimental and Clinical Research and the Faculty of Medicine of the University of Berlin in Germany, beneficial intestinal bacteria play an important role in the elimination of food waste and help to absorb certain minerals and vitamins and produce a substance imitating in its activity the work of antibiotics and its objective of fighting against bacteria and harmful diseases Body.
Professor Robin Muller, team leader, said that propionate-based acids can treat many disorders of cardiovascular function due to high blood pressure. High fiber foods could be a promising therapeutic option, especially for patients with very low serum propionate acid concentrations.
Previous studies have shown that girls who consume high fiber foods during their teenage years would be less likely to get bad cancer. A high fiber diet reduces the risk of knee arthritis and osteoporosis and helps to prevent a decrease in functionality. Memory and brain.
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