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Keeping your movement up to age 50 and up is not only going to add years to your life, but also make your life healthier, active and optimistic!
The next time you want to look for motivation, consider the advice of the American doctor, Dr. Oz, and you'll find how easy it is to exercise:
Do strength exercises twice a week
As you get older, you may notice low muscle mbad. But by exercising twice a week, you can restore some of these muscles.
This type of sport also improves movement, reduces bone loss and even reduces the risk of heart attack or stroke.
Find a partner
You do not have to maintain your movement on your own. Know that doing exercises with your friend helps you pbad the time quickly and makes the sport more enjoyable.
When your friend is at your side, he can move you forward when you are about to surrender. It also contributes to the creation of friendly competitions, which increases motivation, improves performance and encourages participation in new exercises.
Exercise at home
Exercise at home is very convenient and comfortable, especially in bad weather. You can download sports apps on your smartphone or participate in online exercises.
Some online training programs can even customize the sport that meets your needs and abilities, while offering a range of healthy meal recipes.
Stretch part of your everyday life
With age, the muscles begin to deteriorate. However, giving importance to stretching exercises helps build strength, improve flexibility and stay fit. Stretching increases blood flow, improves energy levels and can even prevent sports-related injuries.
On the other hand Oz has highlighted the main health benefits provided by the regular movement of the elderly:
Prevention of arthritis
It is also known as osteoarthritis. For older people who complain of arthritis, especially large joints such as knees, physical activity can seem like a painful and difficult task.
However, scientific research has shown that sports do not aggravate arthritis, but that it is actually very useful for joint health. Regular exercise helps strengthen the muscles surrounding the joints and also improves the function of the cartilage that covers the bones.
Find creative ways to introduce cardio
You may not always find time to go to the sports club. But fortunately there are some simple things you can use daily to introduce cardio into your life. For example, you can use the stairs instead of the electric lift, park your car as much as possible or walk more when you are in the mall.
Make sure these extra steps have positive reflections over time, help you burn calories, and keep your activity going without the slightest observation.
Improve heart health
People who participate in the recommended activity level are less likely to be exposed to diseases such as obesity, high blood pressure and cholesterol, diabetes, cardiovascular disease and accidents. cerebrovascular diseases. These results have a positive impact on life expectancy and reduce disability for life.
Build social communication
Many people start to feel more isolated and alone with age, which can affect their physical and mental health. But by playing regular sports, older people are encouraged to interact and interact with others during the day, which will inevitably increase their life expectancy.
Prevention of falls
The sport strengthens the muscles and helps improve the balance, allowing people to feel more firmly on their feet.
According to the Centers for Disease Control and Prevention, one in four people over the age of 65 is in annual decline and about 3% of those who die die. But sport plays an important role in the survival of the elderly.
Improved cognitive function
Fortunately, exercises also play a role in cognitive function. Studies have shown that sports improves the cognition and speed of cognitive therapy, and also affects the mood of the elderly.
No doubt that in this movement is really the best medicine for the brain, body and soul!
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