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Collagen protein is present in all tissues of the body, especially under the skin and forms
75% collagen of human skin. The development of cosmetic surgery has brought light to light
Collagen is important to increase the softness of the skin and so relieves wrinkles and marks
Aging Here are the sources of natural collagen to fuel your body:
The body produces collagen, which requires two amino acids: hydroxylsin, hydroxiprolene, vitamin C and other acids.
It is considered
Eggs, lean red meat and chicken from collagen sources.
Some think that placing egg whites on the skin directly improves collagen production
Reduces wrinkles. Beef cartilage and chicken wings are considered rich sources
With collagen.
But fresh fish is the best source of natural collagen,
Especially heart tissue and fish skin, which are rich in Ku Enzyme 10
It is an essential ingredient for the reproduction of collagen inside the body, as well as a soup
Fish from sources rich in collagen.
And to provide your body with the necessary elements
For collagen production, take more sources of natural "C" vitamin, especially
Tomatoes, green peppers, reds, oranges, tangerines, broccoli, watercress
And the guava
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