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Carrots and broccoli are known to be good for you, but can you eat them all day long? There is no doubt that the waste of everything has its disadvantages, yet many of us use too many electronic devices.
A Global Web Index survey of Internet users in 34 countries found that Internet users spent an average of six and a half hours per day on the Internet.
The survey found that Thai, Filipino and Brazilian users reported spending more than nine hours a day on the Internet and devoting a third of those hours to social media. Scientific studies still look at the actual impact of physical devices on physical and mental health.
"Many doctors have recently badociated with depression, anxiety, body dissatisfaction, and the abuse of digital devices and technologies, and now identify digital addiction as a mental disorder," says Shimi. Kang, a Canadian psychiatrist specializing in the effects of mental health addiction on children and adolescents.
However, digital devices and technologies, such as food, are more harmful or useful than others. If we want to avoid harm and take advantage of it, we must first understand how these devices affect our brain.
However, not only technologies and digital devices, but our use of technological devices determines our degree of use or influence. The applications of meditation, creative applications and communication that help us build social connections are just examples of health techniques. But if the dose of dopamine, which plays a role in the acquisition of new habits, increases, you can enter the danger zone that can lead you to addiction.
"Suppose your child likes an app that has developed creative thinking and is pbadionate about making movies using this app, but after a period of overuse of this app that takes six or seven hours a day, it can not be clbadified in applications that are not, for example, Candy Crash, in which the brain reacts only to dopamine, but you must be careful and set time limits when you use it. "
As for dieting, Kang says that moderation in the use of devices and digital techniques requires moving away harmful substances on the Internet. But there is no objection to violating certain rules from time to time.
Doctors advise us, for example, to avoid processed foods and sugary drinks, but it is normal to eat pizzas and popcorn with children the day before the weekend. Also, do not be afraid to browse your Instagram account or play video games during short breaks.
According to Kang, adolescents are more vulnerable than others to digital addiction. Scientific research has revealed to us that we are the most vulnerable to the problems of using the Internet. The use of electronic devices should not overwhelm our other basic human needs.
"We have to sleep eight or nine hours a day, and we have to spend two or three hours doing physical activity," she says. "We have to go outside and be exposed to natural light.If your use of electronic devices forces you to neglect your other core business, it's a waste of technology."
Source: The bbc
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