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Fried potatoes are one of the most popular fast food restaurants in the world, especially since they are small and they consume large quantities without knowing it. A nutritionist defines the number of potato kernels that can be consumed without compromising health.
According to the British Daily Mail, people are addicted to french fries since the invention of their cooking method around 1700.
Although French fries have a delicious taste, they are harmful to health because they are fried in oil and covered with salt, which increases the cholesterol level in the body and affects the health of the heart. .
Professor Eric Reem, from Harvard University's Department of Nutrition, said that restaurants were increasing junk food much more than before.
Over the past 25 years, the number of meals served to customers in restaurants has doubled: for example, a box of popcorn contains 11 cups of coffee, an increase of 5 cups and soft drinks, 20 ounces instead of 6.5.
As for french fries, the meal consisted of 50 pieces, after having only 15.
Reem pointed out that the individual had to eat six slices of "fries or pieces" of fries only and stop at this point to protect themselves from the risk of cholesterol.
(Sky News)
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