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The health
Globallookpress
Protein sources
In order to stay healthy, you need to consume a specific amount of protein a day. Because proteins provide the body with 10 to 35% of the calories it needs.
Doctors at the Cleveland Clinic in the United States say that, according to available data, regular physical activity and a healthy diet should take protein, which would help adults increase their muscle mbad and eliminate their excess weight.
Nutrition experts stress that protein intake must be related to a person's health status. In general, a healthy person should take 0.8 to 1.0 g of protein per pound of weight. In other words, if the weight of the woman, for example, is 68 kilograms, she should take between 54 and 68 grams of protein per day.
Experts point out that it is essential that the body gets its proteins continuously, day after day. Do not consume protein over a long period, or on the contrary ingest more than a daily need harms the body.
The best protein sources according to nutrition experts are obtained by the body from animal-derived materials such as dairy derivatives, non-fat meat and egg white. And plant sources such as soybeans, legumes, nuts and seeds.
Source: Forum Medicom
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