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After the holiday period, the individual begins to reorganize his diet by reducing sugars and sweets, and replacing them by increasing the amount of fruit. But what you need to know is that fruits contain some kind of healthy sugar in the body. However, many stop losing weight, especially if the body has diabetes and triglyceride problems.
Maya Garios, a nutrition expert, said the fruit should be consumed moderately because it is rich in nutrients.
Benefits of fruits
The fruit is a nutrient rich in:
– vitamins Maintains skin cells and improves bodily functions
– Metal Promotes the functions of body organs
– antioxidants Strengthens the immune system
– Fiber Helps clean the digestive system
– Water Moisturizes the body
Types of fruit:
Garios pointed out that the types of fruits are divided into two parts:
– Dried fruits Rich in sugar
– Canned fruit Which is added to the diameter, and is therefore high in sugar due to the limitation of fruit sugar and added sugar
Therefore, avoid these types of fruits and focus on natural fruits. In addition, the amount of fruit varies from one individual to another, but the following factors are taken into account when determining the amount of fruit consumed: bad, weight, height and health problems. As a result, the number of servings per day varies from two to four.
High fruit or low sugar content?
Garios mentioned the presence of certain types of high sugar and low sugar fruits, and can be clbadified as follows:
– Fruits rich in sugar
Grapes (15 tablets), figs (2 to 3 grains), dates (two grains), bananas, red melons, manga (one-third or half-grain)
– Low sugar fruits
Sour, avocado, apple, strawberry (8 to 16 tablets), kiwi, exotic fruits, melon (in small quantity), lemon, papaya and pears.
I have health problems?
Garrius pointed out that people suffering from certain health problems, such as diabetes, are not deprived of certain types of fruit but rather determine the appropriate amount that can be consumed depending on the rich sugar, avoiding eating dried fruits and canned.
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