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Scientists have discovered a way to get rid of belly fat by eating foods high in dietary fiber and monounsaturated fatty acids.
Scientists have found, from the results of many studies, that soluble fiber in oat, barley, nut, seed, bean, pea and some fruits and vegetables more agile abdomen.
"People feel full of fiber to control their appetite, and 10 grams of dissolved fiber can reduce the accumulated fat by 3.7 percent over five years."
Scientists suggest reducing abdominal fat to include products such as olive oil, avocados and nuts, all of which are high in monounsaturated fats. According to experts, the consumption of these substances "leads to a reduction of fat in the abdomen". At the same time, experts believe that it is necessary to control the amount of saturated fat that a person consumes. Which means eating small amounts of butter and meat.
"The results of recent years suggest that a calorie-restricted diet badociated with physical exercise has the best effect on abdominal fat," say the researchers.
According to experts, the abdominal fat that encapsulates the internal organs usually accumulates under the effect of stress and inertia (inactivity). According to the available scientific data, these accumulated fat layers greatly affect the health of the person. For example, the accumulation of fat in the abdomen is related to an increase in inflammation in the body, a decrease in metabolism and increases the risk of cardiovascular disease.
Source: Russia today
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