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Screen News: Influenza is one of the most prevalent diseases in the world and throughout the year. As summer is very hot in many countries, influenza infection is usually more difficult, especially when it is badociated with fever.
Here are some tips shared by nutritionist Sarah Flower with Halo Magazine, to get rid of the flu in the summer in a short time:
Eats a lot of liquids
To maintain body moisture and prevent dehydration, it is recommended to take many fluids, including water, herbal teas and natural juices.
2 – take vitamin C
This vitamin is very useful for fighting the flu and is available in many foods such as berries, citrus fruits, papaya, broccoli and red pepper.
Eat some bone soup
Bones are rich in nutrients, including gelatin, collagen and a full range of vitamins and minerals that help heal cold. Some suspicions of garlic can be added to the bone soup for its powerful antiviral properties, colds and chili peppers that act as a natural antifungal agent. You can also add turmeric, cinnamon and fresh ginger to speed up the metabolism.
Sun exposure
Since sunlight contains vitamin D, which is one of the elements necessary to regulate the immune response to disease, it is recommended to leave the house and be exposed to the sun for at least 15 minutes a day. . If you can not get out of the house, you can take vitamin D supplements.
5. zinc intake
Try to eat plenty of foods rich in zinc, including pumpkin seeds, spinach, beef, wheat and cocoa. Indeed, zinc helps to reduce the chronic period of cold symptoms.
6. sleep
Getting enough sleep is essential to help your body fight colds. You must therefore take several naps during the day and sleep early at night.
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