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The flu, colds and summer flu are more troublesome than winter. Even in hot weather, germs can cause such an infection. But how do we protect our body against them?
Influenza and influenza are often badociated with fall and winter, cold, rain, snow and fog. In fact, many people get the flu and colds during the hot season. It is the "summer flu" that can be more troublesome than in winter. These seizures are usually due to many pathogens, but in reality, these viruses have nothing to do with the real cold or the flu.
Despite common symptoms such as fever, coughing and wheezing, the causes of the summer flu are very different: specialized doctors show that the true flu attacks are more serious in the patient. How does the infection occur?
The causes of summer flu are the same as influenza-like illnesses during the cold season, as they are also infected with viruses, especially in summer. When a person designates an overcrowded place, such as summer festivals, outdoor pools, markets, a bus or a flight, the path of transmission of the virus is unusually short, so the person is exposed coughing, talking or sneezing.
When the body is exposed or heated by the summer weather, then exposed to the air of the car window, for example, or the cooling device, the mucous membranes dry out strongly, thus losing its function of "protective shield" of viruses. Because of this, these viruses can easily invade the body, causing the "summer flu". Symptoms usually resemble colds such as fever, fever, headache, pharynx, ears, vomiting, esophagus, abdominal pain. The viruses can also infect all the mucous membranes of the patient's body, according to experts from the German Medical Association of Baden-Wuerttemberg.
Treatment Methods To get rid of the summer flu, you can follow the following guidelines and countermeasures:
Stay away from the use of antibiotics, a healthy diet to increase body resistance, exercise without repetition of your body, that is to say jogging once every two days instead of doing exercise in the gym even if it is once a week.
You can drink cold drinks when you have fever. Roll your legs with a cold cloth in case of high fever. Summer flu is usually not dangerous and can be overcome in a few days. But if the illness lasts more than three days, consult your doctor.
The treatment of summer flu is a problem easily
Flu and cough are often badociated with fall and winter, cold, rain and snow. However, many people are at risk of getting the flu and colds. During the warmer seasons, it is the "summer flu" that can be more annoying.
Summer flu is usually caused by many pathogens, says Dr. George Pauli of the Robert Koch Institute in Berlin.
He says d. "These viruses have nothing to do with a real cold or flu, despite common symptoms such as fever, cough and cholera, but the causes of summer flu are very different," said Pauli.
The German doctor explains that the real attacks of influenza are more serious in the patient. "These are the same reasons that a flu-like illness occurs during the cold season," he says. "When you talk about an overcrowded place, such as summer festivals, outdoor pools, markets, buses and flights, Unusual, get infected by the person after coughing, sneezing or talking with her . "
When the body is exposed, the temperature rises in the summer, then the air escapes from the car window, for example, or from the cooling device, the mucous membranes dry up, so that & # x; They lose their function of "shield" viruses. From the body invasion easily, and the result is the incidence of "summer flu," according to agencies.
4 Reasons Can Turn Influenza into "Deadly Disease"
Influenza is a viral infection of aerial origin that is easily transmitted from one person to another and in some cases can turn into a life-threatening illness that can lead to death.
Here are four ways that the flu could turn into a deadly disease:
Pneumonia: The most common disease, where the flu can directly cause viral pneumonia. The flu can weaken the immune system to the point of allowing the virus or bacterium to enter the lungs filled with fluid, making it difficult for the respiratory process, the lack of oxygen in the body organs and therefore death. .
Severe Septicemia: The immune system over-fights the disease, which can cause inflammation that can lead to a series of symptoms leading to a failure of one of the body's organs.
Heart attack: the risk of heart attack doubles 6 times within 7 days after an influenza infection.
Drought: The flu usually causes vomiting and diarrhea. The flu is usually a deadly disease if the body is not replaced by lost fluids.
When should you worry when you catch the flu?
Some people have a higher risk of serious complications of the flu, including the elderly and children under five, pregnant women and people with chronic health conditions. Also beware of sudden dizziness, persistent vomiting, difficulty breathing, and chest or abdominal pain. Also know that flu symptoms improve and then come back with a fever or a more severe cough.
Summer flu differs from winter in the heat of the year, which prevents us from staying under the blankets, drinking hot drinks and getting enough rest, especially when it hinders the holidays.
The duration of flu recovery depends on the strength of the body's immune system, which depends on the nature of the foods and drinks we eat and the activities we do. Dummies offers good advice to increase the chances of a quick cure for colds and summer flu:
Frequent washing of water with soap and water protects against infection and the spread of germs that cause the flu. You can use a hand sanitizer if you are not at home, especially in crowded places. From rest to fast recovery, spending time outdoors, reducing stressful activities and exposure to the sun can heal and kill germs quickly, while indoor air-conditioned work spreads infection by consuming an extra amount of high-fiber fruits and vegetables. Tamils and minerals that strengthen the immune system, thus accelerating the healing process.
Tips for Resisting Summer Flu and How to Get Rid of it
There is no doubt that summer flu is a disease that causes a lot of diseases, because the symptoms of winter flu are much more serious because it occurs at the height of the year. It prevents the patient from staying safe, drinking hot drinks and drinking enough comfort especially by interfering with the holidays.
The researchers say that most colds are caused by a type of disorder called nasal virus, which develops and multiplies in the nasal pbadages and the throat, called the upper respiratory tract.The zinc works by preventing the nasal virus from lodging in the mucous membranes of the throat and nose. The researchers were asked to take zinc-rich supplements within 24 hours of symptoms of colds and flu.
According to the Daily Mail, one study found that seven out of ten people who ate zinc-containing food tablets had cold symptoms by day five, compared with placebo.
Here are some tips to get rid of summer flu:
1 – Frequent washing with water and soap protects against infection and spread of germs responsible for influenza.You can use a hand sanitizer if you are not at home , especially in overcrowded places.
2 – not exposed to air conditioners, which partly explains the strong cold summer.
3. Drinking plenty of fluids, such as water and natural juices, will help prevent dehydration and maintain body fluids.
4 – Eat orange juice It contains vitamin C, which helps eliminate colds and its symptoms.
5. Get enough rest to recover quickly.
6. Spend time outdoors while reducing strenuous activities and exposure to the sun helps heal and kill germs quickly, while the interior and air conditioning contribute to the spread of the infection.
7 – Eat an extra amount of vitamins and minerals rich fruits and vegetables that strengthen the immune system and speed up the healing process.
8. If you do not want to use air humidifier, you can use a lotion for the nose, which pours warm salt water directly into the nasal cavity to relieve mucus.
9 – The use of household gargle gargle in the treatment of sore throat and can be prepared mixed with a salt suspension on a glbad of lukewarm water and gargle twice a day or add herbs such as thyme, mint and rosemary.
10 – A hot soup with a little lemon juice is an effective way to treat severe colds, especially a vegetable soup, because it contains vitamins and minerals that strengthen the immune system, which can also fight the cold summer.
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