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The human body needs fat to burn energy and give warmth to the body
Winter is a difficult season to start with a healthy, low-calorie diet, because of its long night on one hand, its high intensity on the other, and its frequent sitting at home the third. These three factors favor the consumption of higher fat foods, sweets and hot drinks that result. Storage of fat in the abdomen and bad in the body of the woman, the abdomen and chest in the body of the man.
In this article we will mention the most important ways to lose weight in winter:
1 – The human body needs fat to burn energy, give it warmth and help it perform the necessary biological processes. So you need to focus on foods that provide the body with natural fats, such as almonds, olives, salmon, nuts and these foods do not cause weight gain. But it helps in the process of weight loss and also improves the mood of the man.
2. If you want to eat something sweet, do not eat high calorie sweets, but eat the fruits available at this time of the year. You can also indulge in a healthy diet that provides you with the sugars your body needs by eating sweet potatoes. Grilled, with a little olive oil and fresh herbs, or you can take the pumpkin in any shape.
In winter, the day is short and it is very cold. The need to sleep is therefore more important. This is good because you will retain energy in your body, but you should not eat fatty foods before you sleep for four hours, and what many people do not know The body continues to burn calories up At bedtime, because the vital functions of the body need energy to function normally.
4 – Make sure to eat grilled meats, chicken and meat, winter is a good opportunity to have fun barbecues, as well as health benefits because it contains less calories and fat and eliminates the need for use of margarine and butter.
5 – Drink a lot of natural juices without industrial flavors, such as: grapefruit juice, pear juice, kiwi juice, lemon juice and Kalmntina juice.
6 – Eat hearty vegetables such as celery, broccoli, cauliflower, cabbage, this gives the body warmer in winter.
7 – Be sure to have breakfast consisting of peanut butter or oats and almonds, knowing that they contain a good proportion of carbohydrates that increase the proportion of serotonin in the body, which increases the feeling of happiness and reduces the feeling of depression.
More:
Reasons for sudden weight gain
7 tips to get rid of the overload related to your limestone
Farewell to severe diets … Water is a way to stay fit and healthy!
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