Humus reduces cancer risk by 50%

Humus reduces cancer risk by 50%

Chickpea contains mainly high protein chickpeas and vitamin B. It is easy to prepare this nutritious and healthy dish very tasty. It's a rich source of fiber that makes you feel fuller longer, boosts your immune system and cleanses your intestines.

The hummus has a sweet and distinctive flavor, making it a wonderful addition to any dish. It is versatile and can be added to soups and baked goods. It can be enjoyed in many ways, knowing that you have a healthy and nutritious snack.

Chickpeas contain little starch compared to beans, so it's a perfect diet. You can buy them canned, and you simply need to make sure that it is not soaked with oil. However, if you want to have high quality products, you can buy dried chickpeas and boil them yourself.

Humus can reduce the risk of cancer of the colon, bad and prostate by 50%

How can chickpeas reduce the risk of cancer by 50%? Indeed, the hummus contains sesame seed powder and tahini.

Humus (and other legumes) contains unique compounds that have been recently discovered to slow the growth of bad and prostate cancers in the laboratory and destroy 64% of the growth of colon cancer in mice. These health benefits also apply to humans.

Extensive population studies have shown that people who consume most legumes have a 32% lower risk of cancer in general, including 45% less prostate cancer and 57% less colon.

For bad cancer, sesame and chickpeas offer a special reward: they are both a source of superfoods to fight against cancer. You need at least 5 milligrams a day of legumes to reduce the risk of cancer and most Western adults consume only 1mg. While 1,100 g of chickpeas provide 35 mg of beneficial crusts.

Humus can really be an excellent food for these three main cancers and should be considered part of a healthy diet focused on fruits, vegetables and whole foods.

How to prepare chickpeas at home:

Easy to prepare at home, chickpeas are easy and quick to install. Just be sure to buy organic chickpeas.

Recipe of hummus:

ingredients:

2 cups canned hummus

1/3 cup tahini

كوب cup of lemon juice

1 tablespoon of olive oil

2 hops of crushed garlic

A little salt

1 teaspoon of powdered cumin

Method:

Put all the ingredients in the food processor, then mix well.

You can use hummus as a sauce for sandwiches.