[ad_1]
Asthma is a respiratory disease that affects a large number of children and adults. Nutrition plays an important role in reducing the asthma attack. Asthmatics must include certain foods in their diet to improve their health and their symptoms in general.
Studies have shown that eating processed foods rather than fresh foods increases asthma. Patients should have a balanced diet of fresh fruits and vegetables. Asthma symptoms.
According to the newspaperBoldsky"Foods containing vitamin A, vitamin D, beta-carotene, magnesium, omega-3 fatty acids, vitamins, vitamins, minerals, and other minerals, help control effectively l & # 39; asthma.
Foods to eat if you have asthma:
1. apples
The apple is rich in vitamin A and vitamin CAnd magnesium, according to a research study in the journal Nutrition, the apple reduces the risk of asthma, improves lung function.
Vegetables and fruits
2. Fruits and vegetables
Eating a variety of fruits, vegetables, can reduce the symptoms of asthma because they contain antioxidants, such as vitamins C And vitamin E And eating foods that contain rainbow colors such as fruits, vegetables, orange, red, brown, yellow and green will not only strengthen your immune system, but will also reduce the number of seizures. ;asthma..
Eat salmon
3. Omega 3 fatty acids
Foods rich in omega-3 fatty acids, such as salmon, sardines, tuna and some vegetable sources, such as flaxseed and nuts, should be part of your diet, according to the American Journal of Respiratory Medicine. The harmful effects of internal pollution in children.
bananas
4. bananas
According to a study published in the European Journal of Respiratory System, bananas would reduce wheezing in children with asthma because of the high rate of oxidation and potbadium content of the fruit. Banana consumption helps improve function in children with asthma.
5. Foods rich in vitamin D
Food sources include vitamin D, milk, orange juice, salmon and eggs, which can reduce the number of asthma attacks in children aged 6 to 15 years. Vitamin D is known to reduce upper respiratory infections. And improves the lungs, in children and adults, who suffer from asthma.
6. Foods rich in magnesium
A study published in the American Journal of Epidemiology found that children ages 11 to 19 with low levels of magnesium in their body suffer from impaired lung function. They must ingest magnesium by eating foods such as dark chocolate, pumpkin seeds, "pumpkin honey" or white pulp, salmon and spinach.
Foods rich in vitamin A
A study published in the journal Medicine Newspaper Asthmatic children have few vitamins A Compared to non-asthmatic children, they should consume foods rich in vitamin A, such as carrots, cauliflower, sweet potatoes and leafy vegetables.
[ad_2]
Source link
