If you work several hours .. 4 ways to keep your heart healthy during work

Your way of working affects your health in many ways, including your mental health, your physical health and your heart, especially the work that requires sitting for long hours, which can affect your heart in many ways.

With the increased risk of heart disease from day to day, certain changes in your diet and lifestyle can prevent the risk of various heart diseases.

According to the ImagineBetterhealth website, it takes a long time for your day, so some minor changes can help prevent some serious cardiovascular diseases.

Eat well

This is the first step towards maintaining a healthy heart, a balanced diet can consume all the nutrients needed for a healthy body, including green leafy vegetables, wholegrain cereals, nuts, berries, green tea and dark chocolate.

Stop smoking

Smoking is a major risk factor for heart disease: it increases blood pressure, reduces the level of oxygen in the heart, speeds up the heart rate and can cause blood clots.

Smoking also damages the blood vessels in the heart. If you take several cigarettes at once, you should immediately try different methods to quit smoking, causing other health problems, including breathing problems.

Reduce stress

Stress is also badociated with an increased risk of heart disease. The work causing you a lot of stress, you must reduce your stress level. You can take small breaks while working to reduce stress and listen to music for a while .

Do not sit long and take breaks

You should also move as much as possible to sit for long hours, as this will help reduce your stress. A few small steps, such as climbing stairs or walking during a phone conversation, can help increase the number of steps you take in a single day.

In addition to the previous methods, you should also pay attention to several other ways to keep your heart healthy:

Do not drink too much alcohol.

Sleep enough.

Drink more water.

Do not take too much salt.

Stay active throughout the day.