Imaginary weight gain .. Did you kill?

If you wake up in the morning and feel that your body is swelling up, especially your fingers and your hands, this is due to your excessive consumption of salty foods the day before because the body is forced to retain the most amount of food. Water possible to reduce excess sodium and can increase the weight to 1.8 and 2.25 kg! Therefore, it is advisable to take an extra amount of water to remove sodium and liquids trapped in your body.

If you are constipated, this means that there are additional static residues in your gut that contribute to your weight gain and can range from 900 grams to 2.70 kg.

In women, estrogen and progesterone levels increase significantly in the body about a week before the start of the cycle. Elevated levels of hormones cause a change in the sodium concentration in the body. the body, resulting in retention of water in the body. More in the second half of the menstrual cycle. This increase is a fictional increase because it is a jarred, non-greasy liquid, so you should not worry about it and continue to eat normally, taking care to take the vitamins and minerals that your body has need during this period.