Important facts about proteins and their link to diseases and thinning

06:00 p

Wednesday, December 12, 2018

Masrawy-

Men need more protein than women, but there are other factors that determine the amount of healthy protein for humans, such as age, weight, and degree of age. 39, physical activity. Health recommendations encourage people to absorb 10 to 35 percent of the calories they need through protein, according to the UAE website.

The average man needs 56 grams of protein a day and women 46 grams. To get 50 grams of protein a day, consume: 84 grams of chicken, two eggs, two tablespoons of peanut butter and a cup of yogurt.

The more physical your body needs, the more protein you need to rebuild your muscles and bones. Proteins also support immune functions.

Meat is the richest protein food, but it contains solid fats that increase cholesterol, which threatens the health of the heart. The consumption of red meat is badociated with an increased risk of cancer, and there is evidence that refraining from eating processed meat such as sausage, hamburgers and lunch reduces the risk of tumor.

Studies have shown that a reduction in the amount of carbohydrates and a little more protein intake would help reduce excess weight, without however exaggerating the increase in protein as it is linked to d & # 39; Other health risks, such as diabetes and kidney disease.

The diversification of protein sources and the consumption of a good portion of the vegetable proteins found in legumes, soybeans, lentils, peanuts and nuts are better for health.