Including eye protection .. 5 amazing benefits for broccoli

You can not imagine the benefits of broccoli for health: these green vegetables can protect the heart and the respiratory system as well as other benefits:

Securing vitamins and minerals for the body
Broccoli contains minerals-rich fibers such as calcium, phosphorus, magnesium, potbadium and others. It is also rich in vitamins such as vitamin C, vitamin B9 and vitamin K. Broccoli is rich in water and moisturizes the body.

the respiratory system
Broccoli has respiratory anti-inflammatory properties, it helps to reduce the damage caused by external pollutants, cigarette smoke and others.

Cancer prevention
Broccoli is an effective ingredient in the prevention of bad cancer in women and prostate cancer in men.

Vision protection
Broccoli contains antioxidants, which are the main guarantors of vision.

Prevention of heart disease
Procoli is able to prevent the prevention of cardiovascular disease. It also helps reduce bad cholesterol levels.