[ad_1]
Healthy behaviors and habits are good for public health and heart health in particular, so it is necessary to change the lifestyle to maintain your health and that of your heart. Here are some of the most common habits that can be taken to keep your heart healthy, according to the Cleveland Clinic's website:
* You must exercise at least 10 minutes a day of physical activity such as walking or yoga.
* Climb the ladder instead of the electric lift.
* Get up from the chair where you sit every hour at work and take a short break.
* Do exercises while watching TV.
* Healthy Eating includes: Increasing vegetables and fruits and reducing saturated fats, unsaturated fats, salt and processed sugars.
* Stop smoking if you smoke and stay away from smoking if you do not smoke.
Source:
the seventh day
Source link
