Is the vegetarian diet certified for weight loss? Be aware of these points

The vegetarian diet has many health benefits, as long as you avoid potential negative effects. Therefore, if you are a vegetarian dieter, you must know the many benefits of this diet, which improves digestion as a result of the diet. Large amounts of vegetables, fruit and fiber help calm the colon.

On the other hand, animal products and dairy products such as milk, cheese, eggs and even chocolate can cause allergies. Reducing these foods can reduce the symptoms of 39, "food intolerance" and the possibility of a syndrome of leakage of the colon.

Reducing the consumption of animal products can also reduce the risk of chronic diseases such as hypertension, diabetes, heart disease and cancer, according to the American Dietetic Association.

On the other hand, he chooses a vegetarian diet, not knowing the amount of vitamins and minerals that he might lose, which requires knowing how to maintain a healthy and balanced diet.

The most common negative effect of herbal diets is the lack of nutrients, usually obtained from products of animal origin, including:
Vitamin B12: The vitamin is essential to the health of the brain and the nervous system.

– Omega 3: Fish oil plays an important role in concentration, memory, eye safety and improvement of vision, as well as health of joints, skin and hair.

Iron: Without iron, the body can not produce enough substances in the red blood cells to carry oxygen, which can lead to fatigue, weakness, facial blemishes, headaches, shortness of breath, nail attacks and lack of oxygen. # 39; s appetite.

Zinc: metal, which the body needs to fight diseases, produce and renew cells, plays an important role in healing wounds.

Zinc deficiency can lead to hair loss, poor concentration, loss of taste and odor.