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As soon as winter arrives, many diseases spread, including the flu and colds, forcing them to look for foods that help them fight off these diseases and warm them up.
We review here 5 very useful foods to strengthen the body's immune system, fight against known winter diseases and provide the body with the energy needed throughout the day.
Honey
A substance rich in antioxidants, and plays an active role in strengthening the body's immune system and warmth and energy. Experts recommend honey as resistant to many harmful bacteria.
Garlic
Garlic inhibits the growth of bacteria, an immune and natural defense for treating flu and colds that usually spread in winter. Doctors therefore recommend adding garlic to our winter meals to improve health.
Turmeric
Turmeric is a natural antibiotic against bacteria. It helps protect against infectious diseases in winter, including colds that accompany coughs and sore throats.
Eggs
Eggs are high in protein and doctors recommend it as one of the best foods for a healthy winter breakfast because it raises the body's internal heat and increases the energy needed to perform daily tasks.
The islands
Vitamin A contains vitamin A, an antioxidant of 100 grams of carrots containing 41 calories, making it an important source of heat.
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