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According to WebMD, a study of more than 3,000 black men and women in Mississippi found that those who ate most of the fruit and water sugary drinks had an increased risk of 61% of chronic kidney disease.
The researchers were surprised by the inclusion of water to increase the risk, but the participants could have a variety of water, including sweetener and taste. Unfortunately, the study did not include this information.
Specifically, researchers examined alcohol consumption in a questionnaire presented at the beginning of the study, from 2000 to 2004, and participants were followed from 2009 to 2013.
"There is a complete lack of information on the health effects of a wide range of beverages, particularly limited information on the types and patterns of drinks badociated with the risk of kidney disease," said Casey Ripholz, author of the study, epidemiologist at Johns Hopkins College in Baltimore.
While the study revealed a relationship between the consumption of sugary drinks and kidney disease, can not prove a cause-and-effect relationship.
The results of the study were published online December 27 in the Journal of the American Society of Nephrology.
Although few US cities have reduced their consumption of sugary drinks, others have resisted these efforts.
Duan Sonwald, a patient with kidney problems, said he changed his eating and drinking habits so that his illness would be relieved.
Here is a set of tips that can help you protect your kidneys
1. Limit the consumption of foods high in salt.
2. Reduce your intake of coffee, chocolate, and high-sugar foods.
4. Drink plenty of water, as well as vegetables and fruits;
5. Get enough sleep.
6. Avoid overeating during the night.
7. Get balanced amounts of protein and carbohydrates and reduce your fat intake.
8. Avoid as much exposure as possible to stress and anxiety.
9. If you have kidneys, get your medications in a timely manner under the supervision of your doctor.
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