Lam Fitness Tip .. A small daily program

The former captain of the German team, Philipp Lahm, said that daily physical exercise was very important, pointing out that there were means and a small program to maintain the condition everyday physics. Lam, 35, said Tuesday at a ceremony marking the 70th anniversary of the creation of Adidas sports equipment that it might be possible, for example, to abandon the transportation to the last stop, walking and breathing fresh air. He added that it is also possible "to abandon sometimes the elevator and the rise of peace". The former defender of Bayern Munich, winner of the 2014 World Cup in Brazil, stressed the importance of nutrition, saying that maintaining fitness does not require long hours of time. 39 training, but that it is possible to set up a small daily workout program.