Learn about the effects of increasing vitamins on your health

Vitamins are the most important nutrients for bodily functions, but excessive consumption of everything, including beneficial ingredients, is counterproductive. Since many vitamin supplements are available and some people try to compensate for the tiredness caused by sleep by supporting the body with these nutrients, the dose may be exceeded. Some also provide supplements to prevent diseases and an unwanted increase occurs.

Consult your doctor before taking any vitamin supplements. Some vitamins should not be overestimated, namely:

Vitamin A. You can get this vitamin from vegetables, orange fruit, liver, red meat and fish. In case of increased body level: headache, rash, dizziness, increased internal pressure, damage to liver cells damaged by a high level of toxicity.

vitamin D. "The common complaint about vitamin D is the absence, but may increase due to frequent exposure to the sun.The increase causes calcium build-up in the body, increases the blood pressure and increases the heart rate.The increase in vitamins also causes loss of appetite, low weight, headaches and can damage the kidney cells.

Vitamin C". Do not produce an excess of vitamin "C" that threatens the safety of your body, but diarrhea, dizziness and abdominal contractions occur and, over time, accumulate kidney stones.

Vitamin E. This vitamin is essential for immune functions, preventing blood clots. But excessive intake increases bleeding in the case of wounds and increases the risk of cancer. You can not increase your body level while eating, but if you take supplements containing this vitamin, consult your doctor before taking vitamin E supplements.

Vitamin B6. This vitamin converts sugar and protein into energy beneficial to the body, stimulates the nervous system and reduces depression. The increase in the dose of vitamin "B6" to damage nerve cells, the sensitivity of the eyes to light and dizziness.