Learn more about the difference between calcium and vitamin D

Vitamins and minerals are essential nutrients that the body needs from birth to age, helping to perform many vital processes such as metabolism, including calcium and vitamin D. .

He explains d. Mohammed Dasouki Specialist children and newborns The difference between calcium and vitamin D:

Calcium

Calcium is one of the main minerals in the body, the main component of strengthening bones and teeth and transmitting nerve signals from muscles. It is present in abundance in milk and dairy products.

vitamin D"

He pointed out that vitamin D was responsible for increasing the absorption of calcium from the digestive system by the body. It is comparable to a transport vehicle that transports calcium from the blood and enters the bone to strengthen and increase its hardness. It also plays an important role in strengthening the body's immune system. Eggs and fish oil.

Calcium and vitamin D complement each other, and only the doctor can estimate your child's calcium and / or vitamin D requirements, whether by medical examination or by badysis.