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Good food is one of the most important factors that affect the length, health, safety and life of a person. Although heredity plays a key role in determining a person's duration, external factors are needed, one of the most important being "food" that affects the health and safety of people.
According to the nutritionist, Metwally, the integrity of the composition and growth of bones, including calcium, magnesium, vitamin D and other proteins, as well as carbohydrates, lipids and vitamins, are important because foods, in all their components, serve to fulfill optimal functions for each member of the body. For children and the elderly to avoid exposure to dwarfism and lack of height, including:
– Milk and its derivatives "yogurt, cheese" are important, especially during puberty.
– Vegetables and fruits in addition to their growing length, they have a crucial role to play in maintaining a healthy lifestyle. As an important source of vitamins, fiber, potbadium and folate, vitamin A helps the development of bones and tissues.
– Chicken, meat and eggs are an important source of protein between the animals needed for tissue and muscle formation, as well as their high vitamin B2 content.
– Cereals and cereals are the main sources of energy in the body and the availability of vitamin B and fiber, iron, magnesium and selenium should therefore increase their consumption, especially during puberty, when the children grow up quickly. Brown rice, popcorn, whole wheat, macaroni and whole grains are useful for proper growth.
Soy and oatmeal have the highest proportion of protein compared to all foods of plant origin. And soy protein improves bone and tissue mbad to increase the size, and oat protein increases muscle mbad and enough 50 g of oatmeal a day for breakfast
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