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The amazing benefits of turmeric and its delicious taste make it essential in every home and kitchen, but when does turmeric become dangerous? What are turmeric's damages in particular? The details are as follows:
When you eat turmeric in any form, you should tend to moderate, like other spices and natural foods in general, for example: If you take turmeric supplements, be sure to take them according to the instructions on the packaging, etc.
In general, your daily consumption of turmeric should not exceed 2.5 grams per day.
Turmeric sometimes has damage and side effects, especially when it is taken in the form of high-dose and concentrated nutritional supplements, and these are the most important turmeric detail damage:
1 – Kidney stones: Turmeric contains oxalate, which increases the risk of kidney stones, these substances are related to calcium in the body, they are difficult to disintegrate in the kidneys.
2 – stimulate the incidence of iron deficiency: can cause consumption of turmeric excessive inhibition of iron absorption, so that patients with iron deficiency of the original avoid eating from the iron turmeric completely, and those exposed to iron deficiency are trying to reduce turmeric in general.
3. Male Problems: Eating too much turmeric can reduce testosterone levels in the human body, which can eventually lead to infertility.
4 – Disorders of the digestive system The consumption of turmeric can cause excessive gastrointestinal disorders:
Gastritis that can cause cramps and abdominal pain.
– Constipation and nausea, the active ingredient contained in turmeric (a curcumin) can irritate the digestive tract and cause diarrhea and nausea.
– Problems of acidity of the stomach, because eating turmeric excessively stimulates excessive production of stomach acids.
5 – increase blood flow: Due to the characteristics of turmeric fluid for blood, it can make those who consume it excessively more prone to bleeding and the loss of large amounts of blood. Therefore, it is best that those taking anticoagulant medications try not to eat turmeric as much as possible for fear of bleeding and doubling the effect of liquid medications.
6. Sensitivity: Although this is not common, some may be allergic to some compounds found in turmeric and may appear in the form of a cut in the breath or rash.
7) Stimulation of seizures especially in pregnant women: Due to the characteristics of blood curcuma, pregnant women prefer to avoid turmeric during pregnancy, can stimulate bleeding and some researchers suggest that turmeric in high doses can potentially stimulate uterine contractions and birth.
8. Breast cancer patients Attention: Although turmeric has many anti-cancer benefits, women with bad cancer should avoid high doses because they can interact with cancer drugs that they take bad.
9- Other complications: Other possible damages caused by turmeric can cause:
– dysfunction in the liver.
– Low blood pressure.
– hyperthyroidism.
You can protect yourself from possible turmeric damage by following these instructions:
1 – Avoid taking supplements Turmeric: These high-dose supplements can cause you to consume large amounts of turmeric without your knowledge, making you vulnerable to the aforementioned risks.
Quality Turmeric 2: To avoid any damage to turmeric potential, it is not enough to be treated moderately, you should also be careful to choose high quality and known source types.
If you are taking turmeric as dietary supplements, be sure to check the quality of the manufacturer's products.
3 – Stop taking turmeric before surgery: if you are about to undergo surgery, avoid eating it completely from two weeks before surgery, especially if you take it as a concentrated dietary supplement because it can cause bleeding during and after surgery.
4 – Categories to avoid turmeric: The following categories of caution when consuming turmeric, can aggravate their disease if taken in the form of high concentration dietary supplements:
-diabétiques.
– People with blood diseases.
– Women with diseases such as: bad cancer, endometrial migration, uterine fibers.
– Patients with gastroesophageal reflux.
www.webteb.com/articles_20490
Source: Web Medicine
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