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The human body needs a range of vitamins, which are essential as they transform the body's foods into energy to create new tissues. The presence of inflammation causes heart disease, diabetes and heart disease. immune diseases.
It is therefore advisable to protect the body by getting the percentage of vitamins that Jim needs to reduce the risk of infection.
However, vitamins should not be taken excessively so as not to damage the body. Check your health and consult your doctor at the appropriate doses.
Here are the highlights of vitamins that help fight inflammation of the body: -.
1-vitamin A
Vitamin A plays an important role in preventing the immune system from over-reacting and causing inflammation.
A diet rich in fruits and vegetables containing beta-carotene, "a form of vitamin A" and retinoids, is also recommended as a "second form of vitamin A" to help prevent heart disease.
Retinol is available in products of animal origin, including milk and liver.
Beta-carotene can be obtained from sweet potatoes, carrots, melons and papayas, and leafy vegetables such as spinach contain beta-carotene.
However, excessive intake of vitamin A can damage the liver and increase the risk of lung cancer and heart disease in smokers.
2-vitamin B
Vitamin B6, folic acid (B9) and vitamin B12 can reduce levels of homocysteine, a protein that increases the risk of heart disease and rheumatoid arthritis.
The same goes for C-reactive protein, a sign of inflammation.
For vitamin B, it is recommended to eat liver, fish, red meat, poultry and eggs.
In addition to some vegetables such as beans and peas, as well as nuts and dairy products.
Excessive consumption of vitamin B6 can cause skin ulcers, sensitivity to light, nausea and heartburn. You should therefore take a reasonable amount and consult your doctor before taking a vitamin B supplement.
3-Vitamin C
Antioxidants in vitamin C help eliminate free radicals that can damage cells and tissues, reducing the number of pathogens.
Thus, regular consumption of fruits and vegetables rich in vitamin C can reduce the risk of heart disease because vitamin C reduces the levels of protein C interactive.
Acidic fruits contain a high proportion of vitamin C such as oranges, grapefruit, mandarins, guavas, strawberries and berries.
Some vegetables are also rich in vitamin C, such as sweet peppers, broccoli, Brussels sprouts and leafy vegetables in general.
High doses of vitamin C cause abdominal problems, so it is recommended to eat them in appropriate amounts and to diversify vegetables and fruits rich in this vitamin.
4. vitamin D
Vitamin D is a vitamin that has an anti-inflammatory effect on cells and reduces persistent pain caused by inflammation.
Vitamin D helps to better absorb calcium in the body, maintaining healthy bones and joints and preventing health problems.
Vitamin D can be obtained by sun exposure in the morning for 15 minutes a day, as well as by eating foods such as oily fish, egg yolk and mushrooms.
But too much vitamin D can cause an imbalance of calcium in the body, which can affect the work of some medicines for hypertension and heart.
5-Vitamin E
Vitamins with antioxidant properties, helping to reduce inflammation of the body.
Vitamin E is available in sunflower seeds, almonds and various nuts, and can be obtained from leafy vegetables, fruits such as avocado and kiwi.
It is advisable not to eat too much vitamin E so as not to cause nausea, digestive disorders and stomach pains, but also to cause fatigue.
6-vitamin K
Vitamin K reduces the risk of arthritis and promotes bone health.
There are many sources of vitamin K, including leafy vegetables such as spinach, watercress, lettuce, cabbage and cauliflower.
Also found in some fruits such as avocados, grapes, kiwi, in addition to liver and eggs, according to the website's medicine.
Excess vitamin K can damage the liver and kidneys, as well as some types of medications and antibiotics. You should therefore consult your doctor before taking a vitamin K supplement.
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Source: Sawa Agency
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