Lose weight without a diet!

The researchers found that the afternoon and early evening were the best times to lose weight because metabolic rates were higher at that time.

A study of 7 people of different ages indicated that an additional 10% of calories could be burned in the afternoons and early evening.

"This study shows why people with chronic diseases, who suffer from irregular sleep and who eat regularly, are also overweight."

The study indicates that calorie burning is not only related to diet and sports, but also when eating.