Magnesium deficiency? … these are his symptoms!

Magnesium is a chemical element called Mg. Its atomic number is 12, its rank among the elements in abundance is eight, constituting 3% of the earth's crust, and contributes to more than 300 metabolic reactions in the body. It is an essential metal of the body that plays an important role in protein synthesis, in the transmission of nerve impulses and in muscle contraction.

Medically, the body contains about 25 grams of magnesium. 50% or 60% of this amount is in the bones … But bones are not made for magnesium, but acquired through food.
But many suffer from a significant lack of magnesium, resulting in many diseases, including cardiovascular disease and diabetes …
How do you know that you are deficient in magnesium?
He suffers from the lack of magnesium in his body, several symptoms can upset and disturb his day … In this context, published the magazine "Sante Plus Magazines", the symptoms can be felt by those who suffer from this shortage … Here the symptoms of 9:

– Permanent need for sugar.
– Pain and cramps in the muscle.
– Diluent
– Bone diseases.
– Acidity in the stomach.
– Persistent anxiety and stress.
– Constipation
– Permanent tiredness.
– Headache.