More than 50 … Here is a list of 10 essential foods ?! | The health

In
At age 50, your body will not be able to handle meals fast, for example
He does it at twenty. So, here we review 10 very useful foods for those of their age
50 years, according to the site "Healthy and Pretty".

Apple

We all know that an apple a day avoids consulting a doctor because it helps to regulate blood sugar, blood pressure and cholesterol. In addition, it is a good source of vitamin C, potbadium, fiber and antioxidants.

The islands

The islands can play an important role in skin care, sight, oral health, cholesterol regulation and blood pressure, prevent cardiovascular disease, strengthen the immune system and facilitate digestion, up to the age of 15 years. to cancer prevention.

Beetroot

You can eat it absolutely or drink juice, it is an excellent source of vitamins A and C and contains many minerals such as calcium, manganese, potbadium, iron, as well as folic acid and fiber .

Nuts

In
We must forget the fries and biscuits and replace them with nuts or almonds
Or nuts or peanuts. Nuts are rich in protein and omega-3 fatty acids
Fatty acids, as well as antioxidants, vitamins and minerals.

Dark chocolate

30-60 grams of dark chocolate
One day can help reduce blood pressure and bad cholesterol and prevent illness
The heart protects your skin from sun damage and improves brain function.

Perry

Recommended
Pears are particularly useful for people over 50, because they contain
On a lot of soluble fiber, vitamin C and folic acid
Potbadium and antioxidants.

Apricot

Apricot
A fresh or dried snack is perfect for people over 50
For years, it contains vitamin E, a powerful antioxidant because it contains
On the iron, it helps to treat anemia.

Strawberry

Characterized by strawberries
It is full of vitamin C, a powerful antioxidant that prevents aging. As
It is high in fiber and helps reduce bad cholesterol and improve heart health.

Lawyer

Contains avocado
On unsaturated monounsaturated fats suitable for the heart of people aged fifty, it contains
20 elements of vitamins and minerals, as well as potbadium and copper.

Pumpkin

Pumpkin
Very rich in powerful antioxidants, contains vitamins A, C and E, contains
Also on fiber, beta-carotene, potbadium and manganese. So it's good
The heart, the bones, the nervous system and the immune system.