Natural sources of collagen

Collagen is a protein found in all body tissues, especially under the skin, which forms 75% of human skin. The development of cosmetic surgery has highlighted the importance of collagen to increase the softness of the skin and thus reduce wrinkles and the signs of aging. Here are the sources of natural collagen to nourish your body:
Collagen sources: eggs, meat, chicken, animal cartilage and chicken wings

The body produces collagen, which requires two amino acids: hydroxylsin, hydroxiprolene, vitamin C and other acids.

Eggs, fat-free red meat and chicken are considered sources of collagen. Some think that placing egg whites on the skin directly promotes collagen production and reduces wrinkles. Bovine cartilage and chicken wings are a rich source of collagen.

Fresh fish, however, is the best source of natural collagen, especially heart tissue and fish skin, which are rich in coenzyme 10, an essential ingredient in the production of collagen in the body. Fish soup is also rich in collagen.

To provide your body with the ingredients necessary for collagen production, take more natural sources of vitamin C, especially tomatoes, green peppers, reds, oranges, tangerines, broccoli, watercress and guava.