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12/11/2018
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Nuts have many health benefits, including stool enhancement, weight loss as they contain vitamin E, healthy fats, protein and dietary fiber.
Nut's health product line also includes conservative cells and reduced cholesterol levels.
Improve intestinal transit:
Nut is a rich source of dietary fiber. The fibers contribute to the regularity of intestinal transit and dispel abdominal disorders.
Weightloss:
Earlier in 2018, a study badociated hazelnuts with weight loss and the prevention of obesity, but cautioned against high-sugar pastries and advised them to avoid them.
Prevention of cell destruction:
The nut is rich in vitamin E and is an antioxidant that protects the cells from oxidation. Some researchers believe that vitamin E protects the body against cancer-related cell damage.
Lower cholesterol levels:
Eating nuts helps reduce HDL levels. This type of cholesterol can increase the risk of heart problems.
Improve insulin sensitivity:
Eating a combination of nuts, including nuts, can help improve insulin sensitivity. Decreased sensitivity to insulin plays a role in the development of type 2 diabetes and improved sensitivity reduces the risk of infection.
Improve heart health:
Nutmeg can help improve heart health. Healthline has stated that the nutritious diet strengthens blood vessels and reduces the risk of heart problems.
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