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Many medical studies point out the danger of eating at night, but many people take advantage of periods to eat more foods, what are the effects of habit and what health alternatives can be used?
Eating foods at night is very harmful, especially an accumulation of fat in the body, a feeling of depression in case of weight gain, as well as a defect of hormones that consume greedily at night alter the order natural to which the body was accustomed at night.
According to Web Medical, the feeling of nighttime hunger causes, as anxiousness and tension, a person who feels that eating will relieve him of that sensation.
In addition, ignoring people for their meals during the day forces them to replace them with other people eaten at night.
The site advises all those who eat at night to find ways to overcome "delights", such as replacing high-calorie foods with low-calorie foods such as vegetables.
Fruits can also be eaten sparingly, provided they are high in fiber, such as orange.
It is a light food that can be eaten at night, yogurt, which helps with digestion, is badociated with power.
Doctors also advise the person to take 3 meals a day so as not to be hungry at night, to drink water, which can be caused by hunger.
Among the factors that lead to feeling hungry at night, sleep disturbances and insomnia, we must get enough sleep, and reduce the consumption of stimuli as they lead to sleep.
The "nocturnal delirium" is able to deal with a particular activity that prevents it from thinking about eating, such as reading or listening to music.
If all these methods have not stopped you from eating at night, it is necessary to consult a nutritionist to precisely identify the causes, badyze them and treat them appropriately.
(Sky News)
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