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People usually make a stressful effort to burn calories and avoid accumulating excess weight, but this loss is possible in many simple and smart ways.
Some movements consume a large number of calories, such as agitation. Taking hands and feet at home while sitting and watching TV may be enough to burn 350 calories a day.
Second, laughter speeds up heartbeat and heat loss. Laughing about 15 minutes a day therefore involves burning between 10 and 40 calories.
If you are a dance lover, you are not only in your image, but you lose energy: dancing for forty minutes results in a loss of about 200 calories.
Because people have to spend long days at work, they can also burn dozens of calories by performing simple movements between the functional and the other.
Housework can burn calories and lose weight, as well as play with children inside. A double benefit is achieved: the person entertains his children and keeps him thicker at the same time.
Sex also burns calories because of the effect on the heart rate.This also applies to women wearing high-heeled shoes and climbing the ladder of the house instead of taking the elevator and sleeping well, which allows to lose calories without suffering difficulties.
Source Sky News
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