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According to one study, eating nuts increases micronutrient levels in middle-aged and elderly people.
The study, published in the December issue of the Journal of Nutrition, looked at 32 people over the age of 55 who ate two cups of hazelnuts a day for 16 weeks, which showed an increase in blood levels of magnesium with high vitamin E. Urine.
"This is one of the first studies that only concerns seniors," said Alex Michaels, a researcher at Linus Bowling Institute at Oregon State University. "We wanted to solve part of the problem, hazelnuts can improve the situation – food for the elderly in particular?"
The researchers noted that a decrease in levels of glucose and harmful cholesterol, as well as an increase in magnesium levels. The results show that it is important to insert nuts into the daily diet to increase the levels of vitamin E and magnesium, which constitute the majority of micronutrients, where nuts are an excellent source of healthy fats Copper and vitamin B-6.
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