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Dietmar Plewka / http: //imagebroker.com/#/search/
Regular fasting helps to get rid of obesity
The results of a study conducted by scientists at the University of Adelaide and the Institute of Medicine and Medical Research South Australia (SAHMRI) showed that periodic hunger effectively reduces weight and prevents development. of obesity.
According to the review "Obesity", the study was conducted with the participation of 88 women aged 35 to 70 years suffering from obesity, with a BMI between 25 and 40.
Under the conditions of the experiment, the scheme of the participants in the experiment was low calorie and consumed only 70% of the required energy.
Their daily diet consisted of 35% fat, 15% protein and 50% carbohydrates. During this period, a group of them were fasting regularly: having breakfast and not eating for 24 hours.
It was found that women in the group who fasted periodically lost the largest amount of excess weight compared to other women. Their health condition has improved considerably at the end of the experiment.
"Constant self-control is the fundamental way to get rid of excess weight and obesity.Unfortunately, the study showed that it is difficult to follow a particular diet. for a long time, "said the researchers," but periodic fasting helps to effectively overcome this problem. "
Source: Forum Medicom
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